Insights

Everything you might need to know

A wealth of detailed information on common conditions and injuries and how to address them.

Injury Information

Anterior Knee Pain – The Common Causes

Aching at the front of the knee is one of the most common presenting symptoms in athletes. It is typical in children and more common ...

Plantar Fasciitis

Plantar fasciitis is one of the most common disorders of the foot, yet its causes are poorly understood and it is probably multifactorial in origin. ...

Trochanteric Bursitis – What Is It?

Nearly 60% of patients who present with hip pain are due to a condition called trochanteric bursitis. This form of bursitis is more common in ...

Illiotibial Band Friction Syndrome (ITBFS)

The iliotibial band is a long tendon that runs down the outside of the thigh and inserts on the side of the knee. It provides ...

Common Causes Of Shoulder Pain

Good shoulder function is essential for many popular sports, particularly repetitive sporting movements, such as racquet (i.e. tennis serve, golf swing) or ball sports (i.e. ...

Common Lumbar Spine Injuries

Low back pain (LBP) is an extremely common symptom in the general population, with up to 80% of people suffering from various levels of discomfort ...

Headaches

Headaches & How Physiotherapy Can Help Headaches affect almost two thirds of the population. There is significant clinical evidence and research to confirm that many ...

Ankle Ligament Sprains

Many untreated sprained ankles heal incorrectly, leaving the athlete with a stiff or weakened ankle, which is at a higher risk of re-injury. Anatomy of the ...