STRONG Gym Membership

STRONG BONES.
STRONG BODY.
STRONG MIND.

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STRONG Gym Membership

(Our Gym will be accessible to membership holders Monday - Friday 7:00 am to 8:00 pm, Saturday 8:00 am to 5:00 pm, and Sunday 9:00 am to 5:00 pm)

Bronze

$40 p/w

  • Nutrition Guide
  • Pool Access
  • Gym Access
  • Gym Assessment and Program
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Silver

$50 p/w

  • Nutrition Guide
  • Pool Access
  • Gym Access
  • Gym Assessment and Program
  • Strength Classes
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Gold

$135 p/w

  • Nutrition Guide
  • Pool Access
  • Gym Access
  • Gym Assessment and Program
  • Strength Classes
  • Pilates Classes
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Come & get STRONG with us!

STRONG Pilates

This is a 60 minute ‘circuit style’ class provided by our Pilates Physios (Emma & Kristen). Pilates will train your inner core & outer core muscles for stability, pain-free movement & maximum performance. It is suitable for all ages and abilities, with the exercises performed adjusted to suit you.

STRONG Strength

This is a 60 minute ‘circuit style’ class provided by either our Exercise Physiologist (Josh) or Physios (Emma, Kristen). It is suitable for all ages and abilities, with the exercises including a mix of bodyweight, dumbbells & pilates equipment, adjusted to suit you.

STRONG GYM (assessment and Program)

This is a personalised gym & cardio program provided by our Exercise Physiologist (Josh Tyrell). After a 30 minute Assessment appointment, your program will be reviewed every 3 months where it can be tweaked and changed as required.

STRONG POOL

Our pool is an 18m cold water recovery pool designed to assist you in your recovery. The pool is not heated and that is deliberate. You are to bring your own towel, drink bottle, goggles and a change of clothes.

Nutrition Guide Cover

STRONG Nutrition Guide

How & What to Eat for Your Life (Ebook)

Prepared by the team at ‘The Gut Health Dietitian’, it is a very simple & practical guide on how to fill your plate with the right amounts of each fuel type to suit your needs.

  • Learn about carbohydrates, protein, fruit / veggies, healthy fats & hydration
  • Learn to ‘match’ your needs with your activity levels and personal circumstances
  • This is divided simply into:
  • - Inactive (low intensity, rest)
  • - Moderately active (~ 1 hr exercise / day)
  • - Very Active (~ 1-3hrs exercise / day)

This guide will be provided to you in your Gym Assessment. If you would like more support, please don’t hesitate to get in touch for more personalised nutrition services at: www.guthealthdietitian.com/bookings

Meet your trainers.

PhysiotherapistPilates

Kristen Witt

Growing up in Melbourne, I was often seen in the gym or on the basketball court either playing, refereeing, or coaching. Since …

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PhysiotherapistPilates

Emma McDouall

I was incredibly lucky to grow up on a farm in northwest NSW where I had the freedom to explore the beautiful outdoors and fell in …

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Accredited Exercise Physiologist

Joshua Tyrell

Growing up I played many sports but gravitated towards rugby league and oztag. I’ve also recently enjoyed watching …

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