STRONG Gym Membership
STRONG BONES.
STRONG BODY.
STRONG MIND.
STRONG Gym Membership
(Our Gym will be accessible to membership holders Monday - Friday 7:00 am to 8:00 pm, Saturday 8:00 am to 5:00 pm, and Sunday 9:00 am to 5:00 pm)
Silver
$50 p/w
- Nutrition Guide
- Pool Access
- Gym Access
- Gym Assessment and Program
- Strength Classes
Gold
$135 p/w
- Nutrition Guide
- Pool Access
- Gym Access
- Gym Assessment and Program
- Strength Classes
- Pilates Classes
Come & get STRONG with us!
STRONG Pilates
This is a 60 minute ‘circuit style’ class provided by our Pilates Physios (Emma & Kristen). Pilates will train your inner core & outer core muscles for stability, pain-free movement & maximum performance. It is suitable for all ages and abilities, with the exercises performed adjusted to suit you.
STRONG Strength
This is a 60 minute ‘circuit style’ class provided by either our Exercise Physiologist (Josh) or Physios (Emma, Kristen). It is suitable for all ages and abilities, with the exercises including a mix of bodyweight, dumbbells & pilates equipment, adjusted to suit you.
STRONG GYM (assessment and Program)
This is a personalised gym & cardio program provided by our Exercise Physiologist (Josh Tyrell). After a 30 minute Assessment appointment, your program will be reviewed every 3 months where it can be tweaked and changed as required.
STRONG POOL
Our pool is an 18m cold water recovery pool designed to assist you in your recovery. The pool is not heated and that is deliberate. You are to bring your own towel, drink bottle, goggles and a change of clothes.
STRONG Nutrition Guide
How & What to Eat for Your Life (Ebook)
Prepared by the team at ‘The Gut Health Dietitian’, it is a very simple & practical guide on how to fill your plate with the right amounts of each fuel type to suit your needs.
- Learn about carbohydrates, protein, fruit / veggies, healthy fats & hydration
- Learn to ‘match’ your needs with your activity levels and personal circumstances
- This is divided simply into:
- - Inactive (low intensity, rest)
- - Moderately active (~ 1 hr exercise / day)
- - Very Active (~ 1-3hrs exercise / day)
This guide will be provided to you in your Gym Assessment. If you would like more support, please don’t hesitate to get in touch for more personalised nutrition services at: www.guthealthdietitian.com/bookings
Meet your trainers.
PhysiotherapistPilates
Kristen Witt
Growing up in Melbourne, I was often seen in the gym or on the basketball court either playing, refereeing, or coaching. Since ...
Read More
PhysiotherapistPilates
Emma McDouall
I was incredibly lucky to grow up on a farm in northwest NSW where I had the freedom to explore the beautiful outdoors and fell ...
Read More
Accredited Exercise Physiologist
Sarah Marvin
I was very fortunate to have spent my childhood, adolescence and young adulthood being physically active and participating in ...
Read More