STRONG Gym Membership
STRONG BONES.
STRONG BODY.
STRONG MIND.
STRONG Gym Membership
STRONG Bones. STRONG Body. STRONG Mind.
(Our Gym will be accessible to membership holders Monday - Friday 7:00 am to 8:00 pm, Saturday 8:00 am to 5:00 pm, and Sunday 9:00 am to 5:00 pm)
Bronze
$50 p/w
- Gym Assessment and Program
- Gym Access 7 days a week
- Nutrition Guide
- Pool Access
Best Value
Silver
$62.50 p/w
- Gym Assessment and Program
- Gym Access 7 days a week
- Exercise Classes – STRONG Strength, ONERO®, Learn to Lift
- Nutrition Guide
- Pool Access
Gold
$150 p/w
- Gym Assessment and Program
- Gym Access 7 days a week
- Exercise Classes – STRONG Strength, ONERO®, Learn to Lift
- Pilates Equipment Classes
- Nutrition Guide
- Pool Access
Come & get STRONG with us!
To join our STRONG program, you will undergo an initial 30-minute STRONG Gym Assessment with our Accredited Exercise Physiologists so we can design a program to suit you & your exercise needs. Then you can pick one of the Gym Membership categories above or choose a 5, 10, or 20 pack of exercise classes and book in your preferred exercise class time.
STRONG GYM
This is a personalised gym & cardio program provided by our Exercise Physiologists. After a 30-minute Assessment appointment, your program will be reviewed every 3 months where it can be tweaked and changed as required.
STRONG Strength
This is a 60 minute ‘circuit style’ class provided by either our Exercise Physiologists or Physios. It is suitable for all ages and abilities, with the exercises including a mix of bodyweight, dumbbells & weights machines, adjusted to suit you. Class sizes limited to 6 persons
ONERO®
This is a supervised, evidence-based, high intensity resistance and impact training program designed for people with osteopenia & osteoporosis, and for those who want to improve their Bone Health.
LEARN TO LIFT
This is a 60 minute class for teenagers (13-19 years) aimed at helping, teaching and guiding teenagers how to start lifting weights in the gym setting. Class sizes limited to 6 persons
STRONG Pilates
This is a 60 minute ‘circuit style’ class provided by our qualified Pilates Physios & Exercise Physiologists. Pilates will train your inner core & outer core muscles for stability, pain-free movement & maximum performance. It is suitable for all ages and abilities, with the exercises performed adjusted to suit you.
STRONG POOL
Our pool is an 18m cold water recovery pool designed to assist you in your recovery. The pool is not heated and that is deliberate. You are to bring your own towel, drink bottle, goggles and a change of clothes.
STRONG Nutrition Guide
How & What to Eat for Your Life (Ebook)
Prepared by the team at ‘The Gut Health Dietitian’, it is a very simple & practical guide on how to fill your plate with the right amounts of each fuel type to suit your needs.
- Learn about carbohydrates, protein, fruit / veggies, healthy fats & hydration
- Learn to ‘match’ your needs with your activity levels and personal circumstances
- This is divided simply into:
- - Inactive (low intensity, rest)
- - Moderately active (~ 1 hr exercise / day)
- - Very Active (~ 1-3hrs exercise / day)
Meet your trainers.
Hussein Jomaa
Dominic Roe
Tom Armstrong
Sarah Marvin
Jessica Coombe
