STRONG Gym Membership
STRONG BONES.
STRONG BODY.
STRONG MIND.
STRONG Gym Membership
STRONG Bones. STRONG Body. STRONG Mind.
(Our Gym will be accessible to membership holders Monday - Friday 7:00 am to 8:00 pm, Saturday 8:00 am to 5:00 pm, and Sunday 9:00 am to 5:00 pm)
Best Value
Silver
$62.50 p/w
- Nutrition Guide
- Pool Access
- Gym Access
- Gym Assessment and Program
- Strength Classes
Gold
$150 p/w
- Nutrition Guide
- Pool Access
- Gym Access
- Gym Assessment and Program
- Strength Classes
- Pilates Classes
Come & get STRONG with us!
STRONG Pilates
This is a 60 minute ‘circuit style’ class provided by our Pilates Physios (Gabby & Kristen). Pilates will train your inner core & outer core muscles for stability, pain-free movement & maximum performance. It is suitable for all ages and abilities, with the exercises performed adjusted to suit you.
STRONG Strength
This is a 60 minute ‘circuit style’ class provided by either our Exercise Physiologist (Sarah) or Physios (Gabby, Kristen). It is suitable for all ages and abilities, with the exercises including a mix of bodyweight, dumbbells & pilates equipment, adjusted to suit you.
STRONG GYM (assessment and Program)
This is a personalised gym & cardio program provided by our Exercise Physiologist (Sarah Marvin). After a 30 minute Assessment appointment, your program will be reviewed every 3 months where it can be tweaked and changed as required.
STRONG POOL
Our pool is an 18m cold water recovery pool designed to assist you in your recovery. The pool is not heated and that is deliberate. You are to bring your own towel, drink bottle, goggles and a change of clothes.
STRONG Nutrition Guide
How & What to Eat for Your Life (Ebook)
Prepared by the team at ‘The Gut Health Dietitian’, it is a very simple & practical guide on how to fill your plate with the right amounts of each fuel type to suit your needs.
- Learn about carbohydrates, protein, fruit / veggies, healthy fats & hydration
- Learn to ‘match’ your needs with your activity levels and personal circumstances
- This is divided simply into:
- - Inactive (low intensity, rest)
- - Moderately active (~ 1 hr exercise / day)
- - Very Active (~ 1-3hrs exercise / day)
Meet your trainers.
Kristen Witt
Gabby Giannakos
