Everything you might need to know

The best information on how to stay strong, fit and healthy from exercise through to workstation posture.



Heat illness and exercise

In order to play and exercise safely in the hot summer months, it is important to understand how the body copes ...
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How to set up your workstation

Many people don’t realise that a poorly designed computer workstation and / or bad work habits can result ...
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recovery principles

Recovery principles

In recent years there has been a lot of time and money invested by professionals working with elite sports teams ...
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Can pregnant women exercise?

Traditionally, pregnant women were instructed to reduce exercise and activity levels for the duration of the pregnancy ...
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fluid req

Nutritional and fluid requirements

Is an annual event for our staff, business colleagues, clients and friends to attend so they can enjoy a fantastic day, while raising ...
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running shoes

When should you change your running shoes?

Pace Athletic, in Darling Street, Rozelle, is an associated specialist running shoe store. They gave us some invaluable information on the ...
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Don’t let pain or injury hold you back.

When pain or injury happen, trust the experts at Balmain Sports Medicine.

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