Personal Training

Fast track your training results

Discover the benefits our experienced training coaches can make to your workouts

When you’re getting back on track after an injury or illness, sometimes it’s hard to stay motivated with your exercise routine. But our experienced personal trainer coaches can make your workout fun and enjoyable, so you’ll look forward each week to your session.

Here are just some of the amazing benefits you can experience:

Effective training

A 45-minute session each week with one of our personal coaches is more effective than double that time on your own. Make the most of your time, and your workout.

Use correct techniques

It’s important to use the correct techniques for strength training. Our personal coaches are sticklers for the correct form and techniques – for maximum impact and low chance of injury.

Personalised plan

We’ll tailor an exercise plan to your exact needs, so it works in the most effective way possible for you. Your plan will take into account your fitness level, injury, mobility, thresholds and your schedule. It’s all part of our VIP treatment.

Sleep like a baby

When you’re training, your fitness level and movement will improve, and that can do wonders for your sleep. But if your sleep could be better, our coaches will work with you on a program to have you sleeping like a baby, and wake feeling refreshed and raring to go.

Be accountable

Sometimes it’s hard to even think of exercise. But our coaches know that being accountable for your actions is vital. They’ll keep you on track, and inspire and motivate you to get up and go to your next session.

Training is fun

You’re more likely to do what you enjoy, and our coaches give you workouts that are fun, make you feel good in the gym and feel amazing when you’ve finished. You’ll be counting the days until your next session.

Get energised

With our coaches on your case, you’ll feel energised and stronger, and have a new spring in your step.

Be a goalie

How good will you feel when you set a goal – and actually reach it? Our coaches are goal oriented, and they know just how to keep you on track to reach yours.

Athlete and event training

Many athletes don’t include strength training in their weekly routine. This often results in injury, breakdown and long periods spent on the sidelines. But our coaches are on your case. They have endurance sport backgrounds, so they can help you prepare for running, cycling or triathlon events – whether it’s for your first 5km run or triathlon – all the way to an ironman triathlon or multi-day events.

Boost your metabolism

As we age, our metabolism slows. It becomes harder to shed those stubborn kilos. Our coaches can help you speed up your metabolism to aid your weight control and give you unbounded energy.

Did you know that exercise is also great for your mental health? That’s right. Mental health professionals highly recommend regular exercise for their patients who suffer from depression, anxiety, ADHD, and many more conditions. What’s more, it relieves stress, improves memory and boosts your overall mood. So what’s not to love about it?

Just look some of the physical benefits of strength training:

  • Improved bone health and decreased risk of osteoporosis
  • Weight loss
  • Increased muscle mass and reduced body fat
  • Improved athletic performance and reduced risk of sporting injuries
  • Management of high blood pressure
  • Decreased risk of diabetes and heart disease
  • Maintenance of muscle mass, improved balance and reduced risk of falls, facilitating healthy ageing

Australian guidelines recommend that all adults undertake muscle-strengthening activities twice a week.

Book online now or give us a call to discuss what kind of appointment you need

Our practitioners can help solve the cause of your pain.

Balmain Sports Medicine has some of Australia’s top physicians who specialise in sports medicine. If you have an injury or are experiencing pain, one of our expert practitioners can help.

Health Coach / Personal Trainer

Dave Hickey

I encourage a holistic approach to health that includes maintaining strength and mobility, and proper nutrition. My goal is to get you …

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The perfect time will never come, so call Balmain Sports Medicine Centre to book a consultation with one of our expert training coaches.

You’ll love the benefits our coaches can make to your body, and your life.

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