Don't like weights?
Don't like cardio?
Don't like gyms?
As requested by our patients, BSM now have Circuit and Stretch Classes with our Pilates Physiotherapists on Monday and Thursday evenings.
Warm up those muscles with 10 stations, 2x1 minute exercise with 15 second rest or after a long day at work, sitting in front of the computer or digging holes on the worksite, the best thing is to stretch that body out.
Call our reception team on 02 9818 1004 for more information or book in now!