104-108 Victoria Road ROZELLE NSW 2039 | Telephone. 02 9818 1004 | Email. office@balmainsportsmed.com.au

May 2016

  • Foam Rolling: A Love/Hate Relationship (By Petra Koenig - Physiotherapist). Foam Rolling, two words that can instill dread in any runner or athlete, however with consistent use it can become a phase of endearment! Self-myofascial release (or 'foam rolling/self massage') can be performed with the use of a foam roller or spikey massage ball. (Read the full article in our newsletter)
  • The Ins and Outs of Sports Supplements (By Samantha Lewis - Sports Dietitian). In today's world, there are sports supplements everywhere you look, supplements to make you leaner or stronger and supplements to put on or to lose weight. It is getting harder for consumers to not only know which supplement to choose but also to know, simply, what a supplement does. (Please see full article in our newsletter).

  • What is the perfect Workstation Setup? A poorly designed computer work station and bad work habits can lead to serious health problems. Common problems associated with poor design or posture, include discomfort in the mid or lower back, neck, shoulders and wrist, as well as headaches. (Please see full article in our newsletter).
  • We are proud to announce that we are in partnership with Run to Wellbeing to bring you two weekly running sessions. Thursdays at 6am and Saturdays at 7am. You will learn running techniques and all sessions are supervised by our physiotherapist Tim Devlin.



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104-108 Victoria Road, Rozelle
NSW 2039
  02 9818 1004
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