August Education Seminar, "Physiotherapy & Performance Based Management of an Elite Netball Team" presented by NSW Swifts Physiotherapist, Steve Naylor. Click here to view the full presentation.

Daniel Evans, Pilates Physio returns from travelling overseas as well as working with the Hockey NSW Men's U21 team. Alina Puang and Daniel Evans will be covering all the Pilates classes.

Don't forget Bay Run is on this Sunday 5 August, it isn't too late to register.

Chloe McLeod, Dietitian and Trent Salkavich, Podiatrist did a Q&A on all things Nutrition, Hydration, Foot Care and Blister Prevention for Oxfam Trailwalker Prep Night here at BSM on Tuesday 24 July.

July Education Seminar, "The Extremites: Common Orthopaedic Problems" presented by Dr Bernard Schick (Hand and Wrist Surgeon) and Dr Jeff Ling (Adult and Paediatric Foot and Ankle Surgeon). Please click here for Dr Bernard Schick's presentation and here for Dr Jeff Ling's presentation.

From Monday 9 July - Friday 13 July we have a Pilates Maintenance Week, with only Wednesday afternoon classes available from 3pm-8pm. This will enable the studio to have a complete clean, full service of all our equipment, with all our normal Pilates classes resuming on Monday 16 July. Thank you in advance for your understanding.

We send wishes of safe travels to Pilates Physiotherapists, Stephanie Cummins and Mariana Ojurovic and thank you Alina Puang and Daniel Evans who will be coving their classes while they are away.

Bay Run Registration's are now open, click here for more information and to register. 

We would like to give a big Welcome to new Massage Therapist, Dino Apostolidis who will be consulting regularly in Thursday's, Friday's and Sunday's. Dino will also cover some sessions while Massage Therapist, Laura Atterton is on leave due to recent Lisfranc injury, which resulted in surgery, by BSM's Foot and Ankle surgeon, Dr Jeff Ling.

Don't forget we now have Circuit and Stretch Classes on Monday and Thursday evening's. Book here.

Thinking of training for the Bay Run or City 2 Surf, or want to aim for a PB in the Blackmores Sydney Running Festival? Want to train locally with some expert advise and training programs? Join BSM Physio, Tim Devlin, and Coach Jase Cronshaw from V&B Athletic who will be running their "Winter Run Pro" training program. Click here for more information and to book. Starts June 26.

Please click here for access to our Education Seminar presentation.