BSM commenced supporting the local school's and assisting our community. We sponsored Orange Grove Public School's Trivia night, which was held last week and raised over $14,000 for the school and Birchgrove Public School's athletics carnival. New physiotherapist, Daniel Evans took the Birchgrove kid's through a warm up and helping provide some injury advice. BSM are also sponsoring the Balmain Touch Football Team's for the 2017 season.

One of our Senior Podiatrist's, Emily Smith has started a new collection of comfortable insoles for flat and heeled shoes. Emily has spent the last 7 years researching the high heel biomechanics and developing an off-the-shelf product that eliminate's immediate pain and that relieve's the common high heel ailments. Find out more here.

This month we welcome two new practitioners to the Balmain Sports Medicine Team, Wendel Teixeria (Massage Therapist) and Daniel Evans (Physiotherapist). We also Welcome back Alina Puang who has been in Brisbane completing her Masters in Musculoskeletal Physiotherapy. 

Alina and her husband Gavan Sticka are also expecting a baby later this year! Congratulations and we can't wait to meet their little bundle of joy.

BSM will be closed Friday 7th April 2017 for a Staff Development Day; we are going to spend the day reviewing our business, creating action lists and planning how to improve our services to you. We will resume normal opening hours at 8am Saturday 8th April.

This month we introduce an online booking system for our Pilates classes which gives you all the flexibility to book and reschedule your appointments as you want through an application called MINDBODY. Have a look at our new timetable here.

The FODMAP Challenge invites you to join us for a FODMAP Friendly Dinner at Nel Restaurant on Tuesday 14th March 2017 6:00pm. For more information and to book please email This email address is being protected from spambots. You need JavaScript enabled to view it..

We sadly farewell Pilates Physio Erin Barrett this month who heads overseas to South America and then onto the UK for a working holiday! We wish her all the best and safe travels.

 Charity Golf Day is the 6^th Annual Charity Golf Day, raising money and awareness for the Prostate Cancer Foundation of Australia. Friday 24^th February at Moore Park. The practise will be collecting donations and all proceeds will be donated to the Prostate Cancer Foundation. Next time you're in our practise feel free to drop off your spare change.

Trail Runners Night- Want to become a trail runner? Hear from the experts on how to best prepare for hitting the trails. Monday 6^th February 6pm. To RSVP call reception on 9818 1004 to secure your spot. The night will see small groups (10-15 people) move around up to 5 stations for an interactive information night on how to prepare for Trail Running.

Prostate Cancer Charity Golf Day: The BSM annual event to raise awareness and funds for Prostate Cancer Foundation Australia and men's health. A fantastic day for staff, business colleagues, clients and friends to attend. Did you know that you only need a blood test to start monitoring your own PSA levels to assess your own level of risk? Please discuss with your GP and tell your mates to do the same. Registrations are now open via Reception. Call to find out more 9818 1004

'The Anti-Inflammatory Foods that need to be part of your High Rotation'. Article written by Chloe McLeod our Sports Dietitian. Inflammation is a natural healing responce, but there is a point where this turns from being a positive experience to potentially harmful one. Find out what they are here.