Insights

Bay Run

The Bay Run fun run is one of Sydney’s favourite community fun runs. It’s objective is to bring people of all ages together to promote and enjoy health, fun and exercise. The event is an 8km …

Sign up for more updates

The Bay Run fun run is one of Sydney’s favourite community fun runs. It’s objective is to bring people of all ages together to promote and enjoy health, fun and exercise. The event is an 8km fun run (or walk) around the beautiful Iron Cove, making it an ideal ‘warm up’ race for other fun runs like the City to Surf or Blackmores Sydney Running Festival held in September each year.

The event is run by Dobroyd Point Public School and sees approximately 1100 runners compete in either the main 8km race (run or walk), or the rapidly expanding 2km Primary School Challenge, where kids compete for individual and school prizes!  You can also help raise money for CanTeen, a charity that gives help to kids with cancer.

BSM has been a gold sponsor of the event since 2010! On race day, our staff provide the offfical ‘race warm up’ (always a good party tune!) and then 10-12 tables at our marquee for a range of ‘post race’ services, where our practitioners (physio, podiatry, massage) provide you with free advice, recovery massage and our famous ice bins! Additionally, we have our own ‘in-house’ 2 team competition (50 odd staff and patients) within the race to see who wins the annual trophy & has bragging rights for the year!

For all registrations and further details for this year’s event, please go to the Bay Run website.

knee pain

Anterior Knee Pain – The Common Causes

Aching at the front of the knee is one of the most common presenting symptoms in athletes. It is typical in children and more common ...
Read More
plantar-fasciitis

Plantar Fasciitis

Plantar fasciitis is one of the most common disorders of the foot, yet its causes are poorly understood and it is probably multifactorial in origin. ...
Read More

Don’t let pain or injury hold you back.​

When pain or injury happen, trust the experts at Balmain Sports Medicine.

Scroll to Top